Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Simple but effective qigong flow - a mindful moving meditation - followed by a beautiful deep peace relaxation.

90 minute session, using the Qi-Field Technique (zuchang) which is unique to Zhineng Qigong. Discover the beauty and power of the qi flow state and enjoy its deeply transformative effects.

Nourishing our energies, finding internal balance and leaving with renewed vitality and a sense of peace.

Join me in the gorgeous @meadowlarkyoga Edinburgh on Sunday 10 March 12.30-14.30 for this peaceful, uplifting practice.

We will create a shared qi (life force energy) field, explore the beauty and effects of the opening and closing sequence and introduce some gentle, fluid body-mind forms to encourage the balanced flow of vitality throughout the body. We will close by tapping along the meridians, to help distribute internal and external qi more evenly, and end with a deep relaxation. Expect to leave with a profound sense of energetic balance and inner harmony 💖 

Booking via Meadowlark https://www.meadowlarkyoga.com/yoga-workshops-edinburgh

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Learn to build and nourish your energy with zhineng qigong. We will create a shared qi (life force energy) field, enjoy the beautiful practice of lift qi up, pour qi down and introduce some gentle fluid movements to encourage the healthful flow of vitality throughout the body. Expect to find your inner smile and leave with a deep sense of peace and wellbeing 💕

Zhineng (wisdom healing or medical) qigong is suitable for all ages, body types and energy levels. You don't need any qigong experience or special equipment. All are welcome. Just wear something comfortable to move in and bring an open heart, an open mind and a desire to enjoy improved physical and emotional vitality.

This session will be held in the beautiful MOVE Yoga, North Berwick.

Learn to build and nourish your energy with zhineng qigong. We will create a shared qi (life force energy) field, enjoy the beautiful practice of lift qi up, pour qi down and introduce some gentle fluid movements to encourage the healthful flow of vitality throughout the body. Expect to find your inner smile and leave with a deep sense of peace and wellbeing 💕

Zhineng (wisdom healing or medical) qigong is suitable for all ages, body types and energy levels. You don't need any qigong experience or special equipment. All are welcome. Just wear something comfortable to move in and bring an open heart, an open mind and a desire to enjoy improved physical and emotional vitality.

This session will be held in the beautiful Hope Studio Yoga, Glasgow.

Learn to build and nourish your energy with zhineng qigong. We will create a shared qi (life force energy) field, enjoy the beautiful practice of lift qi up, pour qi down and introduce some gentle fluid movements to encourage the healthful flow of vitality throughout the body. Expect to find your inner smile and leave with a deep sense of peace and wellbeing 💕

Zhineng (wisdom healing or medical) qigong is suitable for all ages, body types and energy levels. You don't need any qigong experience or special equipment. All are welcome. Just wear something comfortable to move in and bring an open heart, an open mind and a desire to enjoy improved physical and emotional vitality.

This session will be held in the beautiful Lila Yoga, Edinburgh.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Gentle movement, slow stitching and guided meditation.

Ikigai refers to a state of wellbeing that arises from devotion to activities one enjoys, that also bring a sense of fulfilment.

I am delighted to be collaborating with local slow fashion and homewares brand Millie Scott Studio, to bring you an afternoon of mindfulness, creativity, gentle movement and deep relaxation. Honouring the spirit of Ikigai and the pursuit of wellness and fulfilment through activities we enjoy.

This gorgeous afternoon will include: 

🌸A focussing meditation, gentle breath-work & mindful movement to settle in

🌸A chance to learn sashiko, the beautiful, mindful Japanese art of visible and decorative mending 

🌸Community chatter over tea & handmade snacks

🌸A gentle mindful interoception yoga flow, tuning in to what brings us joy

🌸A deep guided yoga nidra relaxation 

🌸 10% discount code for any online purchase with @milliescottstudio 

🌸10% discount on an Indulge: monthly restorative yoga mind-body reset with @interoceptionyoga 

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

PUT A SPRING IN YOUR STEP with joyful beach yoga, trail run, woodland bootcamp & cosy indoor nidra relaxation

This collaborative adventure is all about finding joy in your body, embracing Spring and the change of season and bringing energy and fun. Learn to embody your intentions in a productive and uplifting manner. Have some giggles and fun with a great bunch of people along the way.

Join Laura Cram @interoceptionyoga & Lyndsay Henderson @lyndsayhenderson.pt for a fun-filled morning of indoor & outdoor yoga, a woodland bootcamp, reflection, meditation and relaxation.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Another breathless day? Hurtling from task to task? Take a breather with Laura @interoceptionyoga and Julie @julieloportowellbeing.

Enjoy an afternoon of breath-work, gentle and intuitive yogic movement, mini-hand, foot or face reflexology treatments and discover the magic of somatic embodiment practices. Finish off with a deep guided relaxation and yoga nidra meditation.

Explore how the breath both signposts emotional dysregulation  in our bodies and minds and can be harnessed to help us regulate our nervous systems in daily life. Discover tools and therapies to help ease the breath and encourage a sense of well-being.

We will surround ourselves with the uplifting scents of Julie’s handmade BREATHE candles in our lovely welcoming venue, filled with sparkly lights, beautiful flowers and warm hearts 💕 

This magical 3.5 hour mini-retreat includes

* Breath-work and intention setting -  how would it feel to live a less breathless life?

* Intuitive interoception yoga flow, tuning into the mind-body relationship and its deep connection with the breath

* Tea & handmade snacks 

* Somatic embodiment practices, exploring our breath patterns, how they affect us physically and emotionally, how we might apply somatic techniques to help shift unhelpful patterns and embrace new ones

* Hand, face or foot reflexology 

* Deep relaxation and yoga nidra meditation 

* A mini BREATHE candle to take away, tips & techniques to use at home

* 10% discount on a reflexology treatment or candle from Julie LoPorto 

* 10% discount on an Indulge: monthly restorative yoga mind-body reset with @interoceptionyoga 

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Gentle movement, slow stitching and guided meditation.

Ikigai refers to a state of wellbeing that arises from devotion to activities one enjoys, that also bring a sense of fulfilment.

I am delighted to be collaborating with local slow fashion and homewares brand Millie Scott Studio, to bring you an afternoon of mindfulness, creativity, gentle movement and deep relaxation. Honouring the spirit of Ikigai and the pursuit of wellness and fulfilment through activities we enjoy.

This gorgeous afternoon will include: 

🌸A focussing meditation, gentle breath-work & mindful movement to settle in

🌸A chance to learn sashiko, the beautiful, mindful Japanese art of visible and decorative mending 

🌸Community chatter over tea & handmade snacks

🌸A gentle mindful interoception yoga flow, tuning in to what brings us joy

🌸A deep guided yoga nidra relaxation 

🌸 10% discount code for any online purchase with @milliescottstudio 

🌸10% discount on an Indulge: monthly restorative yoga mind-body reset with @interoceptionyoga 

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

New Year resolutions and goal-setting so often involve creating unrealistic and punishing fitness schedules that are unsustainable, may work against your wellness goals and don’t bring you any joy. 

This collaborative adventure is all about finding joy in your body, balance in your approach to life and helping to silence the inner-critic. Learn to embody your intentions in a positive, productive and uplifting manner. Have some giggles and fun with a great bunch of people along the way. 

Join Laura Cram @interoceptionyoga & Lyndsay Henderson @lyndsayhenderson.pt  for a fun-filled morning of indoor & outdoor yoga, a combined trail run & woodland bootcamp, intention-setting, meditation and deep relaxation.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Still revelling in the glow of our full-day RELEASE retreat & gong bath (see our instagram story highlights @interoceptionyoga for the wonderful testimonials), Laura & Jo @the_Blissness have curated a mini-yoga retreat & gong bath. A chance to escape for a little while - let go, take support and explore your desires for 2023.

Join us in the beautiful Tyninghame Village Hall. Practice by the roaring log fire - enveloped in our bespoke RELEASE essential oil blend, supported on luscious bolsters and props, cocooned in blankets and scented eye-masks, surrounded by kindred spirits and sonorous chanting. Surrender to the sound and vibration of the gongs. 

I will be running this free community class again this year. Schedule in a bit of downtime in the run up to xmas. Join me to shake off the day (week, month or year…), indulge in some gentle yoga and let me guide you through a deep nurturing relaxation.

The room will be fragrant and lit with fairy lights. Yoga mats, luxurious cushions, bolsters, blankets and eye-masks will all be provided. The atmosphere will be welcoming 💕

The only thing you need to bring is yourself.

No experience of yoga is required to take part.

There is no charge for this session but you do need to book in to reserve your place, as spaces are limited.

There is no obligation at all - but for those who do wish to make a donation - I will have leave a basket at the door and if you want, or are able, to donate you might want to leave something for the East Lothian Food Bank.

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

Join Laura and Fiona @fionaunsworththerapies for an afternoon of gentle but deep unwinding - using mindful yogic movement, massage and self-massage therapy, somatic release exercises and ending with a deep guided relaxation and yoga nidra meditation. Explore the benefits of profound physical and emotional decompression in a supportive environment. Connect with a community of like-minded souls in a gorgeous and welcoming space. Float into your week with a new sense of spaciousness in mind & body 💕

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation and yoga nidra - then chant you out as you return to gentle awareness, restored and ready to face the world.

GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.